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When is the last time you set one?
I set my last 6 months ago- got 4 plates on flat bench for 1
I set my last 6 months ago- got 4 plates on flat bench for 1
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Re: Personal Best
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Re: Personal Best
i've never maxed out...on anything...everHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: Personal Best
it was about a two years ago got 495 for 4 raw on flat bench but haven't gone that heavy in forever because i subluxed my shoulder and it's still not 100%Comment
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Re: Personal Best
Originally posted by jamescb77 View Post
You see- I tore my shoulder up about a year and half ago on incline dumbbell presses and its still not right- I was thinking of not doing this anymore, but you know how it is- you show up at the gym one day and everything seems to be lighter than normal and you say-self- lets see how much we can lift today! Next thing you know- your hurtComment
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Re: Personal Best
bench 355
dead 535
squat 495
im ramping up into doing another powerlifting contest. last time my total was 1280 for my 3 lifts. I won my weight class and took 3rd overall. I was competing at 189.Badasz1@Hushmail.comComment
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