Workout/Diet/Supps advice??

[tn94z]

I have worked out in the past but it has been a while!!! What advice do you guys have for someone that is just getting into working out and starting to learn about correct diet and what supps to take? This week I started making sure I get my 5 meals a day. I haven't started counting calories and all that yet as I am trying to take it a step at a time. I am currently 5'8" and about 185lbs. I don't know my BF% but I am not lean. I have a pretty good setup at home and I also have the (not sure if its good or not) P90x video collection. I am not looking to get huge. I just want to lean down and learn to eat right and take the correct supps. My main concern is flexibility. I play ALOT of golf and want to continue in the sport in hopes of playing competitively, so I don't want to jeopardize that. Anyway, I am just looking for any advice or do's and don'ts. Thanks in advance

[kite]

Re: Workout/Diet/Supps advice??

With your goals in mind I would think that some sort of circuit training would be best, along with some cardio to get your bodyfat down. As far as supps go, get a good multivitamin, protein and make sure you drink plenty of water.

[straydoglogic]

Re: Workout/Diet/Supps advice??

i agree with kite here...do work!!

[deepsouth]

Re: Workout/Diet/Supps advice??

P90X is a tough program- the older P90 is a good start and then work up to the "x". These workouts are good for flexibilty- leaning- endurance.

[tn94z]

Re: Workout/Diet/Supps advice??

I have already tried the first week of the P90x and got through them with the exception of the abs and yoga portions...but I figure those will take time. I bought a multivitamin from Beverly International and I am about to start drinking my whey protein along with what I eat. The water I am going to have to work on. I don't drink much water at the moment. By circuit training, what exactly do you mean? Should I just do the P90x?