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Don't forget to warm up this winter...

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  • Don't forget to warm up this winter...

    I tore my pec last March due to lifting in a cold gym and not warming up adequately.
    I was talking to a guy a couple days ago, at my gym, who did the same thing several years back in a cold gym...

    Just a reminder to be careful - it's a b1tch of an injury.

  • #2
    Re: Don't forget to warm up this winter...

    HOW IS IT NOW KLASH?
    ..“Your desire to change must be greater than your desire to stay the same.”





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    • #3
      Re: Don't forget to warm up this winter...

      I'm back to my regular strength now but it is deformed somewhat.

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      • #4
        Re: Don't forget to warm up this winter...

        glad to hear your back to full strength. Ya, it is good to warmup...Ive had my share of injuries from rushing into it without warmin up.

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