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TODAY I STARTED WITH MY LAST EXERCISE FIRST AND DID IT THAT WAY TODAY. I THINK ITS GOOD TO CHANGE UP EXERCISES OFTEN
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Re: CHANGING UP
I'm changing my training program to a 8-day workout. It's always feels good to change things around.
Day 1: chest & tri's
Day 2: back & bi's
Day 3: off day
Day 4: quads & abs
Day 5: shoulders & traps
Day 6: off day
Day 7: off day
Day 8: hams & calves
repeat...
I also change up my exercises on chest and shoulder presses by doing the smith-machine one week and dumb bells the next week. -
Re: CHANGING UP
very nice...i like to change mine up (when i'm doing "mine"), about every 8weeks or soHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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