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WHAT DO YOU THINK IS THE BEST WAY TO CARDIO AND HOW LONG
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Re: WHATS YOUR THOUGHTS ON CARDIO
HIIT is my preference -
Re: WHATS YOUR THOUGHTS ON CARDIO
Hmmm, this question looks familiar.
Now where did I see this question?
For the past few months, since June, I've been doing 30/30 minutes on stairmaster and treadmill.Loved by some, Hated by most, but RESPECTED BY ALL
2012 APF Ca. State Champion & Double Record Holder
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