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im cutting right now and i usually work out at night, i know your supposed to take in simple carbs after a workout, but how much while cutting and whats something with good carbs for post workout that i wont have to worry about effecting me diet goals?
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Im gonna get so big I cant dress myself
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Re: question please help...
nobody?Im gonna get so big I cant dress myself -
Re: question please help...
still need the same after workout mix i.m.o, as you do anyother time. me, i just minipulate all other meals and shorten breaks between setsHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: question please help...
Actually if you are cutting, you should stay away for sugary (simple) carbs... especially after 6:00... you can eat all the fibrous carbs you want. The reason being that your body burns sugar first and fat last. If you don't burn off all the sugar it gets stored as fat.
Eat your complex-slow burning carbs during the day. Be sure and get some in before you lift to get you through your workout.Comment
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Re: question please help...
It depends on your total weight and lean mass but I would say 30 grams protein 50 grams carbs. Of course, excluding post workout, keep your carb intake at bay wile cutting.A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
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