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Last night did Bicep barbell curls.. I don't know If I did too much I had 2 45lbs plates on each side plus 10lbs plates on each side...so I cheated a little bit all of a sudden I feel this sharp sharp paralyzing pain on the left side of my back..under my lat...I am crippled...hardly can sit still..or move...I'm unable to take a deep breath because it feels like getting stabbed with a sharp knife...
YOU JUST PULLED A MUSCLE . NEXT TIME DO LESS WIEGHT.
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well this has happened to me with light weight also!! but yes you pulled a muscle and beleive me when i tell you that its just as easy if not easier to pull a muscle with no weight then alot of weight!! its gonna be sore for about a week but it will get better!! keep us up todate on your progress
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