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You hear all the time people saying this bodybuilder needs to bring in his midsection for a more aesthetic look so how do they actually do this? Its not fat they have there just a think waist so how can they actually bring that in like with what kind of exercises? Thanks fellas
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"Up to a point a man's life is shaped by environment, heredity, and the movements and changes in the world around him. Then there comes a time when it lies within his grasp to shape the clay of his life into the sort of thing he wishes to be. Only the weak blame parents, their race, their times, lack of good fortune, or the quirks of fate. Everyone has it within his power to say, 'This I am today; that I will be tomorrow.' The wish, however, must be implemented by deeds." -
Re: Question about the midsection...
great question, I think a lot of that really has to do with overuse of GH which has expanded the midsection.
I know Ronnie went everywhere for a year with a weight belt or some sort of waist aparatus that kept his stomach sucked in and tight. He claimed it worked.
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