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What is the worst injury you guys and gals have experienced from the gym? I'd say my two hernias were the wprst for me. They were a pain, literarlly, but worse than that, they kept me out of the gym for 6 weeks each time and set me back each time.
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Re: Worst injury
I dislocated my hip while deadlifting once. That hurt like a mother and kept me out awhile.Assumption is the mother of all fuck ups
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Re: Worst injury
must of pulled a tendon or something in or around my elbow forearm area it hurt so bad i couldnt even do bicepsDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: Worst injury
The worst pain was an issue I would get when curling with straight bar. It went from my wrist thru my forearm, (felt like it ran between the bones), up to my elboow. Hurt like hell if I set the weight down and turned loose too fast. I learned that I just can't do straight-bar curls unless useing a smith machine. That wasn't really an injury though.
Otherwise, I think that I've damaged my shoulders permanently from straight-bar bench. That damn straight-bar has killed me. I've never had my shoulders checked, but I'm thinking that I have some cartilage issues.1 up
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Re: Worst injury
Squeezed a disk or two doing heavy deads.Leaders did what others weren't willing to do, now they enjoy the things that others do not.
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Re: Worst injury
pinched a nerve in my neck doing shrugsDiscipline is the bridge between goals and accomplishments.
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Re: Worst injury
I strained what felt like all of the muscles and ligaments in my spine - and tore an ab muscle - while deadlifting for the first time about 3 years ago. I had to lie on the floor for about 6 hours, and the pain was so bad I literally could not lift my heel off of the floor without triggering severe muscle spasms. That got better in about a week, but I still have the tear in my lower ab and I feel it every time I lift. It's not too bad, but I do worry that sometime it's going to tear bigger while I'm lifting heavy. No more deads for me since.Comment
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Re: Worst injury
where do I start, lol? I've had a torn rotator cuff, severe tendonitis, hiatal hernia, busted blood vessels in my eyes (doesn't hurt but looks wicked) and all sorts of pulled stuff and what not.Comment
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Re: Worst injury
So many injuries seem to come from deads. Do any of you stop doing them permanetly?Comment
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