Rest between sets

BABY1

Mrs FUZO

Join Date: Oct 2003

Posts: 29910
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#1

Rest between sets

02-13-2008, 08:28 AM

How much time do you rest between sets?

Veritas Vos Liberabit
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kite

Elite Senior Resident

Join Date: May 2004

Posts: 9741
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#2

02-13-2008, 08:43 AM

Re: Rest between sets

Depends on what I'm doin. If it's a day where I'm goin with singles or triples, I'll rest a couple of minutes between. If it's a speed day I'll rest approx. 30-40 seconds between sets. On all of my assisstance work I'll go about a min or so between.
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