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M T W TH FRI SAT SUN DO YOU DO SPLITS AM PM DO YOU TAKE DAYS OFF OR GO 7 DAYS A WEEK
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Re: WHATS YOUR TRAINING LIKE
usually, tues/wed, sat/sun. if time permits, i'll throw mon or fri in.HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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Re: WHATS YOUR TRAINING LIKE
Mon. am I hit squats and deads and if I feel like it some assisstance work. Pm workouts are usually abs, tire flips or sled draggin.
Tues is my main bench day along with some triceps work
Wed. off
Thurs.am I do some lower body assisstance work and back stuff. Pm stuff is grip work, abs and whatever I feel like doin.
Fri is my speed bench and other bench assisstance work.
Here and there I get together with some guys and do some sparring in the cage or a little grappling and bag work.Comment
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Re: WHATS YOUR TRAINING LIKE
I like to do mon-friday, one bodypart a day usually monday-back, tuesday-chest, Wednesday-shoulders, Thursday-legs, friday arms.
I am trying to split up my legs though so I might end up doing something like thursday-quads/bis, Friday-hams/trisComment
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