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The keg slam

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  • The keg slam

    as seen in the newest rocky movie what is the main point of the exercise? my guess to strenghen joints for impact let me know if im wrong.

  • #2
    Re: The keg slam

    Can you explain it? I've never heard of it.

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    • #3
      Re: The keg slam

      u pick up a keg above ur head and slam on the ground holding it the whole time

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      • #4
        Re: The keg slam

        im sure its the same reason guys chop wood. explosive energy and a smooth recovery.
        Badasz1@Hushmail.com

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