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When doing them should you be looking straight ahead of you? or is it alright to look down at the ground? Obviously its harder to perform them when looking straight ahead so i would think this is the way to do em eh? Just something i noticed today when doing them thats all.
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Re: Shrugs
look straight aheadHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: Shrugs
head straight forwardComment
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Re: Shrugs
why though?Comment
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Re: Shrugs
One of the places your traps attach to is up on your neck bro....if you look down your short stroking the movement.Comment
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Re: Shrugs
SHRUGS AND UP RIGHT ROWS SUCK FOR THE ROTATOR CUFF AND SUCH FOR THE SHOULDER JOINTS. IF YOUR GONNA DO THEM USE DUMBELLSDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
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Re: Shrugs
so are there any other excercises that head placement is important? What about bent over rows with dumbells? should i be looking straight ahead for those aswell?Comment
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