Triceps death

[kite]

These things are brutal. You lie down on the bench, and take a weight that's fairly heavy. You do 3-5 reps full range and hold it at the top, do not rack the weight, have a training partner put a 1 board on your chest and do 3-5 more reps, then 2 board 3-5, 3 board 3-5, 4 board 3-5. If you can complete 5 reps from each position then you ain't goin heavy enough. Do this and feel the fukkin pain!

[daved150]

Re: Triceps death

huh...you always got all kinds of goofy shiot that involves lumber!!

[kite]

Re: Triceps death

I got wood.

[daved150]

Re: Triceps death

I got wood.

i guess!! re-title you, carpenter mod

[6p6]

Re: Triceps death

I'm assuming this is a close grip bench press kite? you don't say what exercise

[kite]

Re: Triceps death

I'm assuming this is a close grip bench press kite? you don't say what exercise

Yeah, pretty much any grip but I wouldn't go wider than pinky on rings.

[6p6]

Re: Triceps death

Yeah, pretty much any grip but I wouldn't go wider than pinky on rings.

right on, just did tri's last night so I will give these a try next week