Proper Bench Form

[Scalleywag]

Re: Proper Bench Form

AFTER MY LAST SHOULDER SURGERY I STARTED TO GO SLOW AND NOT BOUNCE. CONTROL IS BETTER IMO ANYWAY

I agree. You might as well get a good negative and take the momentum out.

[a-bomb83]

Re: Proper Bench Form

i think people with longer arms should go with a wider grip.

[pigmeat]

Re: Proper Bench Form

if i go all the way to my chest, it feels like my rotator cuff is being torn in 2...same thing if i go with a wide grip....i may not go down with the bar as far as i should, even though i am parallel, or just past, but i know my limits with my shoulder and stay within them..