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I love hitting triceps. My triceps are like friggin' iron after a HEAVY set of close grip benches. After years and years and years of hitting the speed bag they are like iron anyway though LOL.
I get obsessed with training legs when I train for soccer.All I can think about when squatting is having some thick redwoods that makes a foundation that ronnie coleman couldnt push over on the field.
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What about her A S S? You can't neglect that either.
OH DONT WORRY I TOUNGE THAT ALSO
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