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WHATS THE HEAVIEST YOU HAVE GONE UP TO. TODAY WAS MY BEST AND DID 115'S FOR 8
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Re: INCLINE DUMBELL PRESSES
Originally posted by FUZO View Post
130's for sets of 8. I can do a lot more with incline than flat since my damn front delts take over...
Gotta work on a little more flat DB bench..Vet here and there....
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Re: INCLINE DUMBELL PRESSES
i guess 120's for 12. never tried to max out.Comment
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Re: INCLINE DUMBELL PRESSES
115's today was a little stressful on my shoulder. will see if i want to go heavier or notDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
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Re: INCLINE DUMBELL PRESSES
125 for 10 but my shoulders did not like itComment
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Re: INCLINE DUMBELL PRESSES
120's for 8-10, but to tell you the truth I don't go over 100 any more on incline it really jacks my rotator. I prefer slow and deep control right now after hammering out bar and dumbell flat. I also prefer the hammer strength incline machine, really the only machine I ever use.Originally posted by Rolsroyce View Post
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Re: INCLINE DUMBELL PRESSES
I've been as high as 120's for about 10 reps but like a lot of you, it get's my rotators so I usually go lighter and use slower reps. Sometimes I will superset incline db press with incline flies. That really tears down some muscle tissue and you don't have to go super heavy to either. Givesyou a great pump too.I used to have superhuman powers....until my therapist took them away.
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Re: INCLINE DUMBELL PRESSES
130x25 my incline is not real steep...probably 30 degreesComment
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Re: INCLINE DUMBELL PRESSES
I've gone up to 90lbs incline db fly's for 7 reps I dont do presses anymore ,yeah the shoulder thing try to stay away even flat barbell bp"Workout each rep till I drop the uglyiest , meanest face"Comment
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Re: INCLINE DUMBELL PRESSES
140s for 6-8Comment
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Re: INCLINE DUMBELL PRESSES
x25? You can't add all 3 sets together pal. LOLOriginally posted by Powerpress View Post
I used to have superhuman powers....until my therapist took them away.
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Re: INCLINE DUMBELL PRESSES
Damn!!! I'm a total weakling compared to you guys. I only get 80lbs for 5x5.
NO PAIN, NO GAIN
KNOW PAIN, KNOW GAIN
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Re: INCLINE DUMBELL PRESSES
nothing to be ashamed about at 80lbs, in fact thats a much safer weight to avoid injuries...Originally posted by supasaiyan99 View PostDamn!!! I'm a total weakling compared to you guys. I only get 80lbs for 5x5.
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Re: INCLINE DUMBELL PRESSES
120's for 6-8Comment
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Re: INCLINE DUMBELL PRESSES
120x6 ..one of my better exercises(candidates@google:ron paul )Comment
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