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Help with diet around new cardio

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  • #1

    Help with diet around new cardio

    I've been wanting to get some kind of cardio machine for my place so I can do cardio at home. I got a excersize bike with the arms attached to it so I get my arms and legs going at the same time.

    I try to do 30 minutes in the morning on an empty stomach and most every weeknight I do about 45 minutes before bed.

    My question is what should I eat before and after each of these times??

    ThaNKS ..
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  • #2
    Re: Help with diet around new cardio

    bump.

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    • #3
      Re: Help with diet around new cardio

      I just eat regular food meals after cardio, I don't use like a post workout shake or anything. Now the bedtime one I would probably just consume my normal shake that I have before bed. I wouldn't want a whole food meal right before bed.
      Assumption is the mother of all fuck ups






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      • #4
        Re: Help with diet around new cardio

        I usually drink a shake right after cardio. By the time I get home I'll eat some fruit or something light, not too heavy. i usually get home after cardio around 8:30pm and I try to go to bed by 10:00pm, so I don't want to be stuffed before bed.
        NO PAIN, NO GAIN
        KNOW PAIN, KNOW GAIN





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        • #5
          Re: Help with diet around new cardio

          Thanks guys!!

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          • #6
            Re: Help with diet around new cardio

            I JUST POSTED A ARTICLE ABOUT CARDIO AND BURNNG FAT. THEY SAY IF YOU DO CARDIO ON A EMPTY STOMACH YOU WILL BURN MORE FAT
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            • #7
              Re: Help with diet around new cardio

              when i do cardio on an empty stomach i feel like i am gonna fall off the machine

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