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  • #1

    THE PLANK

    BEEN DOING SOME CORE EXERCISES AND DOING THE PLANK WHERE YOU LAY DOWN ON YOUR FOREARMS AND ON YOUR SPREAD OUT ON TOP OF YOUR TOES. PREETY GOOD STUFF
    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

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  • #2
    Re: THE PLANK

    FOR THOSE THAT DONT KNOW WAHT FUZO IS TALKING ABOUT....

    NameBright - Coming Soon
    http://www.trainwithmeonline.com/exercisenum.asp?exn=98
    ..“Your desire to change must be greater than your desire to stay the same.”





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    • #3
      Re: THE PLANK

      DID THAT **** FOR 6 MINUTES STRAIGHT
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

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      Fitness Geared Forum Rules

      http://www.fitnessgeared.com/forum/f334/

      http://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

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      • #4
        Re: THE PLANK

        Originally posted by FUZO View Post
        BEEN DOING SOME CORE EXERCISES AND DOING THE PLANK WHERE YOU LAY DOWN ON YOUR FOREARMS AND ON YOUR SPREAD OUT ON TOP OF YOUR TOES. PREETY GOOD STUFF
        I remember you were telling me about it. Spread out an all 4's on the ground. You said it hurt your glutes more than anything. I have a photo of when you were working out with your partner manuel:
        “I don't look ahead... I keep focused on my next opponent. I am looking forward to my next opponent, I don't think past that point.”
        --Manny Pacquiao



        Big Mike's speach to Congress telling them to phuque off on the steroid ban:
        http://www.moviewavs.com/0049230534/...y/statemnt.mp3





        Fitnessgeared's resident Smart ass

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        • #5
          Re: THE PLANK

          LMAO!!!!! IM BLIND IM BLIND!!! LOL What makes the pic is that bottle of test in the pic....LMAO

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          • #6
            Re: THE PLANK

            ah man I'm losing my lunch now

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            • #7
              Re: THE PLANK

              UP TO 7 MINUTES NOW
              Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

              Please take the time to read these threads!

              Fitness Geared Shoutbox rules

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              https://www.tgbsupplements.com/

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              • #8
                Re: THE PLANK

                huh...maybe i'll try that. for some reason, it dont look like much...
                HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


                http://www.infinitymuscle.com/forum.php







                "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

                I LOVE BOOBOOKITTY...

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                • #9
                  Re: THE PLANK

                  Originally posted by FUZO View Post
                  UP TO 7 MINUTES NOW
                  Good night you have strong abs. I need to start doing those. I'll go for 7 seconds and let you know how I do. lol
                  I used to have superhuman powers....until my therapist took them away.

                  Comment

                  • #10
                    Re: THE PLANK

                    Originally posted by daved150 View Post
                    huh...maybe i'll try that. for some reason, it dont look like much...


                    TRY IT DAVE FOR 1 MINUTE LET ME KNOW WHAT YOU THINK
                    Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

                    Please take the time to read these threads!

                    Fitness Geared Shoutbox rules

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                    http://www.fitnessgeared.com/forum/f334/

                    http://www.fitnessgeared.com/forum/f283/

                    https://www.tgbsupplements.com/

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                    • #11
                      Re: THE PLANK

                      these things r brutal i am dying when i get to a minute all shaking and ****

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                      • #12
                        Re: THE PLANK

                        ok..decided to do it just now...got to 105 sec. and i was starting to shake...rally alot more diff. than i assumed. i really think i could of gone on and made it to 2 min's....do you do these everyday, or everyother, or what?...i think i could get up to the 3-4 min range without a prob, but i could see it would get difficult to pass that. i'm actually a little out of breath...
                        HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


                        http://www.infinitymuscle.com/forum.php







                        "Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007

                        I LOVE BOOBOOKITTY...

                        Comment

                        • #13
                          Re: THE PLANK

                          i used to do them 5 days a week but no i rarely ever do them i don't know why maybe i just got lazy

                          Comment

                          • #14
                            Re: THE PLANK

                            Originally posted by daved150 View Post
                            ok..decided to do it just now...got to 105 sec. and i was starting to shake...rally alot more diff. than i assumed. i really think i could of gone on and made it to 2 min's....do you do these everyday, or everyother, or what?...i think i could get up to the 3-4 min range without a prob, but i could see it would get difficult to pass that. i'm actually a little out of breath...
                            LOL, you beat me, I barely made one minute and my body was shaking like crazy. I did three sets in between front raises. I'm doing to start doing those for sure, I can tell I need them.
                            I used to have superhuman powers....until my therapist took them away.

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                            • #15
                              Re: THE PLANK

                              2x a week is fine
                              Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

                              Please take the time to read these threads!

                              Fitness Geared Shoutbox rules

                              FG member signature rules

                              Fitness Geared Forum Rules

                              http://www.fitnessgeared.com/forum/f334/

                              http://www.fitnessgeared.com/forum/f283/

                              https://www.tgbsupplements.com/

                              Comment

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