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Weights Before Cardio or Vice Versa?
Combining weight training and cardio (aerobics) provides more benefits than either form of exercise alone.
No study has assessed the long-term effect of exercise sequencing (i.e., weights vs. cardio) on muscle mass, fat and bodyweight. We can make inferences based on short-term responses to the exercises.
If you have time, do one form of exercise in the morning and the other in the evening. Separate workout sessions by at least eight hours to maximize performance. The sequence is your choice.
If you can only train once a day, choose the sequence according to your goals. People who want to emphasize endurance capacity should do cardio first, while those most interested in muscle mass and strength should lift weights first.
It's not clear which sequence causes the greatest fat loss. Doing cardio first results in the greatest increase in post-exercise metabolism. Weight training first increases hormones that speed fat use (growth hormone, epinephrine and norepinephrine).
People who want to maximize muscle mass while losing fat should lift weights first and do cardio afterward.
No sequence is right for everyone. The most important thing is to include aerobic (cardio) and weight training in your exercise program. People usually don't adhere to overly intense programs, so design a reasonable exercise regimen that you'll do consistently. The old saying that "95 percent of success in life is showing up" is true for building muscle and strength, and cutting fat.
From muscular development;6p6
Combining weight training and cardio (aerobics) provides more benefits than either form of exercise alone.
No study has assessed the long-term effect of exercise sequencing (i.e., weights vs. cardio) on muscle mass, fat and bodyweight. We can make inferences based on short-term responses to the exercises.
If you have time, do one form of exercise in the morning and the other in the evening. Separate workout sessions by at least eight hours to maximize performance. The sequence is your choice.
If you can only train once a day, choose the sequence according to your goals. People who want to emphasize endurance capacity should do cardio first, while those most interested in muscle mass and strength should lift weights first.
It's not clear which sequence causes the greatest fat loss. Doing cardio first results in the greatest increase in post-exercise metabolism. Weight training first increases hormones that speed fat use (growth hormone, epinephrine and norepinephrine).
People who want to maximize muscle mass while losing fat should lift weights first and do cardio afterward.
No sequence is right for everyone. The most important thing is to include aerobic (cardio) and weight training in your exercise program. People usually don't adhere to overly intense programs, so design a reasonable exercise regimen that you'll do consistently. The old saying that "95 percent of success in life is showing up" is true for building muscle and strength, and cutting fat.
From muscular development;6p6
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