ELBOW SLEEVES

[FUZO]

I JUST GOT 2 RUBBER ELBOP SLEEVES. SINCE I PULLED MY TRICEP TENDON THE WRAP HELPS. KEEPS IT WARM AND TIGHT.

[Corrodo]

Re: ELBOW SLEEVES

Those are nice, I used one a few years ago and it really helped me through an injury...Be safe brotha

[Merc]

Re: ELBOW SLEEVES

Fuzzy what type did you get, I need to get some.

[FUZO]

Re: ELBOW SLEEVES

MCDAVID

[Evil Ryu]

Re: ELBOW SLEEVES

how'd u do that......?

[6p6]

Re: ELBOW SLEEVES

I've got extreme tendinitus in my left elbow and I use a Mueller wrap...but would you guys suggest a full sleeve for better protection?

[Merc]

Re: ELBOW SLEEVES

I always suck at wraps so I like the sleeves better support for me

[supernova1021]

Re: ELBOW SLEEVES

I've got extreme tendinitus in my left elbow and I use a Mueller wrap...but would you guys suggest a full sleeve for better protection?

Yep. I have the same in both of mine and the sleeves definitely help. I don't use the rubber ones like Fuzo though. I just use the black elastic Mcdavid knee supports for both my elbows on heavy presses....etc...

Helps a lot with tendonitis.

[6p6]

Re: ELBOW SLEEVES

thx

[daved150]

Re: ELBOW SLEEVES

yea, i'm just a dumbfuk when it comes to those!! anytime i do overhead extentions or skull crushers, my right elbow KILLS me!! so my wife got me some as a stocking stuffer...i tried them out at home, and they worked great, but for some reason, when i get to the gym, i opt. out of wearing them...i'm a retard.

[FUZO]

Re: ELBOW SLEEVES

STOP DOING THOSE EXERCISES BUTT HEAD

[Merc]

Re: ELBOW SLEEVES

I think he said it best...hes a retard LOL just messing with you bro

[T-Man007]

Re: ELBOW SLEEVES

Those are nice, I used one a few years ago and it really helped me through an injury...Be safe brotha

That's the key right there, only use it to get past the injury and then do away with it. Any time you support the joint externally you actually jeopardize the integrity of the joint. I would only use it to get past the pain and on your max sets, other than that, use very sparingly. I got hooked on knee wraps for a while and it made my knees really weak when it came to every day stuff. So, I dropped the wraps and never had anymore knee probs.

[6p6]

Re: ELBOW SLEEVES

That's the key right there, only use it to get past the injury and then do away with it. Any time you support the joint externally you actually jeopardize the integrity of the joint. I would only use it to get past the pain and on your max sets, other than that, use very sparingly. I got hooked on knee wraps for a while and it made my knees really weak when it came to every day stuff. So, I dropped the wraps and never had anymore knee probs.

now thats the advice I was looking for!

[Merc]

Re: ELBOW SLEEVES

I think that it is also important to use them when you are on a cycle, only b/c when you are cycling you muscles tend to grow a lot quicker and the joints dont have time to catch up so its important to have the extra support during the heavy sets while on to avoid injury. If I am doing exercise that have in the past caused pain I tend to put them on for the heavy set regardless to avoid injury.