Tweet
Do any of you perform this exercise. I tried it for the first time in awhile, and I have to say it's one kick ass exercise. Involves essentially the entire deltoid. Great for a change up from standard dumbell presses...
-
-
Re: Arnold Press
yeah, i will do it occasionally. definitely not an ego movement, that's for sure! i like to superset them with lateral raises every once in a while too. intense burn..so fresh and so clean clean
-
Re: Arnold Press
always have since first reading arnolds encyclopaedia of bodybuilding over 10 years ago.Comment
-
Re: Arnold Press
very good exercise, one hell of a burn as phreak stated. haven't done them in a while, but def a good exercise.- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
Comment
-
Re: Arnold Press
i rotate them in and out of my delt training...it's actually about the time to start doing them againHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
-
Re: Arnold Press
I've been using it for awhile, its one of the oldy but goody'sOriginally posted by HeHateMe View PostComment
-
Re: Arnold Press
oooo glad you brought this one up...think I'll add it this weekend to my delt workout...thanks!Comment
-
Re: Arnold Press
yep love it useing it allot now every since i had hurt my shoulder it has been hard to do shoulder presses but the arnold press works great for meOriginally posted by HeHateMe View Post“Don't worry about life, you're not going to survive it anyway.”
Comment
-
Re: Arnold Press
This is my prefered deltoids exercice. It's very effective and do less stress to my shoulders and elbow.
It's a must!
Comment
Comment