Tweet
Don't know how true this is but it's worth a read......
-
-
Re: Double your bench press........
It's crap. His secret to doubling your bench press seems to be buying a bench shirt, learning it, and working on your lockout.
There is nothing wrong with doing those things from a powerlifting perspctive, but that is not the same as "doubling your bench press".
He is a very strong bencher, no doubt, but for that article (or him) to claim that he is "pound for pound the best" is the biggest crock of $hit I've ever heard since Issac Nesser's last interview.Goals for December 2007:
Elite 1825 lb Total @220, trim down a bit in the mean time, too. -
Re: Double your bench press........
Joe is no doubt one of the best out there and trains with Mike Miller over at Nazereth Barbell but like Otto said, this article isn't the same as actually doubling your bench press.
Comment
-
Re: Double your bench press........
dbol/test/var
I was able to double my poundage, couldn't imagine doing it any other way..Ron Paul president 2008Comment
Comment