OK ..DC training what do u guys think about it, and whos done it.

[BIG N]

i was looking to kinda switch things up a bit .and was contemplatimg in trying DC training. dog crapp training ..

who all done it ? and what did u think of it??

i tried it lst week and coulnt help but feelin cheated it felt like i didnt do anything ....and was just not enoough , couldnt get passed that mentality...

so lets hear it

[youngN]

Re: OK ..DC training what do u guys think about it, and whos done it.

ive dont it once...i definetly felt like i got bigger but a few of my lifts platued (mainly chest movements)

[pigmeat]

Re: OK ..DC training what do u guys think about it, and whos done it.

i like it, but due to shoulder issues a regular 6-8 rep routine puts me out of commission....the DC way worked killer for me....i will be starting it again in a few weeks

[Corrodo]

Re: OK ..DC training what do u guys think about it, and whos done it.

I also thought about this training as well. Local guy that competes raves about it in the offseason. So Im going to try it next offseason to see for myself.

[a-bomb83]

Re: OK ..DC training what do u guys think about it, and whos done it.

if you felt cheated after a TRUE DC workout...then something is wrong. if you experienced true total muscular failure and also did the stretches after each workout, then you would not feel cheated. i trained DC for a while, i like it. people are quite hesitant to think they will get a good workout off of 1 work set per bodypart, but if you now the details on how to properly train that one work set, you'll be begging for mercy and sore as hell for a couple days. DC could be used for any goal, but its mainly used for bulking. cuz when you DC, you EAT! and you eat some more.

[trip]

Re: OK ..DC training what do u guys think about it, and whos done it.

tried it, liked it, will do it again,

good article in flex a 3-4 months ago about it, found very helpful, imho, i thought it was right on

[Archamage]

Re: OK ..DC training what do u guys think about it, and whos done it.

OK, I'll bite. What exactly is the "DC" method of training?

[Iron_Gook]

Re: OK ..DC training what do u guys think about it, and whos done it.

Love DC training. Done it several times. I usually cycle on and then off from DC (usually every 12 weeks). I plan on going back on DC at the start of the new year.

IG