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Stretching:
It is always a good idea to warm up and stretch before working a muscle group. A good stretch for the pec muscles uses a doorway. Step through the doorway, reaching back with both arms. Hold the doorway on either side, as shown, then stick your chest out. Hold for 10 -15 seconds, relax, the repeat 2-3 times. Try to stretch a little further each time.
It is always a good idea to warm up and stretch before working a muscle group. A good stretch for the pec muscles uses a doorway. Step through the doorway, reaching back with both arms. Hold the doorway on either side, as shown, then stick your chest out. Hold for 10 -15 seconds, relax, the repeat 2-3 times. Try to stretch a little further each time.