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Pushups (Flat Floor):

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    Pushups (Flat Floor):

    Pushups (Flat Floor):
    Lying facedown on the floor, place your palms next to your chest a little wider than shoulder width apart. Keeping your body straight, lift up until you are supported on your hands and the balls of your feet. Press up until your arms are extended, then lower your body. Remember, keep your body straight and back flat.
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