A simple BB routine please

[brody13]

Can someone give me a simple BBing routine please, a link or write it or something please.

[youngN]

Re: A simple BB routine please

max-ot...lovin it...I'm in the gym shorter than normal, able to lift with greater intensity and better focus of whats being worked...good for mass and strength, very hard to overtrain on. Ive been back on forth tryin routines that either A. overtrained me or B. made me not wanna work out. Max-ot is simple and effective IMO

[a-bomb83]

Re: A simple BB routine please

mon - chest/bis
tues - back/tris
weds - legs
thurs - shoulders
fri - off (abs, cardio is fine etc...)
sat - same as above
sun - same as above
mon - rinse and repeat

per bodypart, stick to NO MORE than 2 exercises. make sure they're compound, heavy movements. 2 to 3 sets each keep reps between 6-8 each set to failure. keep the rest between each set very brief. about 30-40 seconds max. include statics, negatives, and maybe a rest paused set or two. doesn't get any more simple than that.