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Military Presses (Seated):
Your target zone are the Front Delts. Your supporting and secondary muscles are your side and rear delts, triceps and traps. Sit on a bench with your back supported. With a wide grip – four to five inches past shoulder width – hold the bar at upper chest level. With your elbows back (don’t let them move in front of your hands), press the weight directly overhead. Lock out at the top – your arms should be straight – and slowly lower the bar to the starting position.
Your target zone are the Front Delts. Your supporting and secondary muscles are your side and rear delts, triceps and traps. Sit on a bench with your back supported. With a wide grip – four to five inches past shoulder width – hold the bar at upper chest level. With your elbows back (don’t let them move in front of your hands), press the weight directly overhead. Lock out at the top – your arms should be straight – and slowly lower the bar to the starting position.