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What do you all thing about this split for while I am bulking? My diet so far as been 4000cals about 100g fat, 450g carbs, 300g protein a day. Looking for size and strength. Anyways, lemme here your thoughts. Split is 3 on 1 off.
d1 - heavy chest/tris/shoulders 5x5 per body part
d2 - (OFF) abs heavy 4 sets
d3 - heavy back/bis 6x5 for back 3x6-8 for bis
d4 - heavy legs 5x5 quads 5x5 hams or 10x5 and calfs
d5 - light chest/tris/shoulders 6x10 per each
d6 - (OFF) abs light def work 6sets
d7 - light back/bis 6x10 for back 3x10-12 bis
d8 - light legs 10x10
d9 - repeat
ab days are basically off days, but i go into the gym to play sports anyways, so i might as well do some abs.
d1 - heavy chest/tris/shoulders 5x5 per body part
d2 - (OFF) abs heavy 4 sets
d3 - heavy back/bis 6x5 for back 3x6-8 for bis
d4 - heavy legs 5x5 quads 5x5 hams or 10x5 and calfs
d5 - light chest/tris/shoulders 6x10 per each
d6 - (OFF) abs light def work 6sets
d7 - light back/bis 6x10 for back 3x10-12 bis
d8 - light legs 10x10
d9 - repeat
ab days are basically off days, but i go into the gym to play sports anyways, so i might as well do some abs.
Im gonna get so big I cant dress myself
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