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Laterals (Side):
Your target zone are the Side Delts. Stand with two dumbbells at your sides, with your palms facing in towards your thighs. With your elbows slightly bent, slowly raise the dumbbells away from your sides; as the dumbbells reach shoulder height, make sure your little fingers are level with or higher than your thumbs. Lift the dumbbells up to about shoulder height, but no higher than that; pause at the top for a contraction and then return to the starting position.
Your target zone are the Side Delts. Stand with two dumbbells at your sides, with your palms facing in towards your thighs. With your elbows slightly bent, slowly raise the dumbbells away from your sides; as the dumbbells reach shoulder height, make sure your little fingers are level with or higher than your thumbs. Lift the dumbbells up to about shoulder height, but no higher than that; pause at the top for a contraction and then return to the starting position.