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Dumbbell Presses (Incline):
Set an incline bench at an angle no greater than 30 degrees. With a dumbbell in each hand, lie back on the incline bench. Swing the dumbbells up and hold them at shoulder height, palms facing forward. Press the dumbbells straight up directly above your shoulders. Lower them slowly to the start position. Remember to breath properly, exhaling as you exert pressure and inhaling when you lower the weights.
Remember to keep your feet on the floor at all times. Control the weights, raising and lowering them slowly without letting them hit at the top. Focus on the muscles being used.
Set an incline bench at an angle no greater than 30 degrees. With a dumbbell in each hand, lie back on the incline bench. Swing the dumbbells up and hold them at shoulder height, palms facing forward. Press the dumbbells straight up directly above your shoulders. Lower them slowly to the start position. Remember to breath properly, exhaling as you exert pressure and inhaling when you lower the weights.
Remember to keep your feet on the floor at all times. Control the weights, raising and lowering them slowly without letting them hit at the top. Focus on the muscles being used.