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Crunches:
Your target zone is the Upper Abdominals. Lie on the floor – you can put your lower legs up on a bench if you prefer – with your knees bent and pointing to the ceiling. This position ensures that your lower back is flat against the floor. Place your hands behind your head and curl your upper torso forward, bringing your rib cage toward your pelvis until you feel a contraction in your abs. Pause for the contraction and slowly return to the starting position. Exhale on the contraction – this breathing advice applies to all abdominal exercises.
Your target zone is the Upper Abdominals. Lie on the floor – you can put your lower legs up on a bench if you prefer – with your knees bent and pointing to the ceiling. This position ensures that your lower back is flat against the floor. Place your hands behind your head and curl your upper torso forward, bringing your rib cage toward your pelvis until you feel a contraction in your abs. Pause for the contraction and slowly return to the starting position. Exhale on the contraction – this breathing advice applies to all abdominal exercises.
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