my best traps workout

[SMILEY FACE]

i'am super sore that i cant move my neck nor traps, i feel like i have a stiff neck...
and i'am not showing off either wt the weight i do...that is me ...

after i did my shoulders routine, i blasted my traps:
3 sets of 160 dumbells each for 25 reps each
then i did shrugs wt barbell behind my back reverse grip:
3 sets of 315 for 12 reps.
and i did shrugs wt barbell in front :
405 for 12
495 for 12
585 for 7
635 for 4
and i was done.......i never seeing veins across my traps like yesterday(plus i'am dieting and its showing more)

[a-bomb83]

Re: my best traps workout

635x4? wow, awesome weight bro. was that with or without straps? either way, god damn. very impressive.

[SMILEY FACE]

Re: my best traps workout

635x4? wow, awesome weight bro. was that with or without straps? either way, god damn. very impressive.

WITH STRAPS..I TEND TO SWEAT A LOT AND NO WAY IN HELL, I CAN GET A GRIP

[a-bomb83]

Re: my best traps workout

ever try using chalk? if you chalk up on every set, that on top of the sweat plus the ribbed part of the bar makes it grip like phuckin glue. it will also help with your grip strength.

[SMILEY FACE]

Re: my best traps workout

ever try using chalk? if you chalk up on every set, that on top of the sweat plus the ribbed part of the bar makes it grip like phuckin glue. it will also help with your grip strength.

no never tried it and we are not allowed to use chalk at my gold ....

[a-bomb83]

Re: my best traps workout

reason # 845 why i don't like golds.

[SMILEY FACE]

Re: my best traps workout

^lol

[NATE]

Re: my best traps workout

Impressive workout Mike!

I'd be done at 495 for 10...

btw- you are officially a prick lol

[SMILEY FACE]

Re: my best traps workout

Impressive workout Mike!

I'd be done at 495 for 10...

btw- you are officially a prick lol

ia;m trying to find some1 who knows how to transfer a video 15 secs from my celly and post it here, when i do heavy shit so i can inspire otehr peeps to push em harder

[a-bomb83]

Re: my best traps workout

not sure if you can do that (easily anyway) from a cell phone. fit could probably upload it for you if you got it on a good digi camera or something. don't know about the camera phone idea though.

[SMILEY FACE]

Re: my best traps workout

^snicerks did it one time but that fool is out of town and email it to bigmofo

[crombie09]

Re: my best traps workout

ia;m trying to find some1 who knows how to transfer a video 15 secs from my celly and post it here, when i do heavy shit so i can inspire otehr peeps to push em harder

Yeah and then you can show us a clip of you ordering junk food at Wendy's.

[SMILEY FACE]

Re: my best traps workout

^funny dude