Need some motivation or tips on what to do here...

[brody13]

Re: Need some motivation or tips on what to do here...

yes, im serious... is it a book or something?

[pigmeat]

Re: Need some motivation or tips on what to do here...

2 weeks off is solid advice...try a lower volume routine and see what that does...try just one straight set to faliure instead of the 3-4 you usually do and see what happens

[NATE]

Re: Need some motivation or tips on what to do here...

yes, im serious... is it a book or something?

i'm speechless....

[a-bomb83]

Re: Need some motivation or tips on what to do here...

wow...

pumping iron = the act of lifting weights...you've really never heard that before? where do you train? a daycare?

[DJDIGGLER]

Re: Need some motivation or tips on what to do here...

wow...

pumping iron = the act of lifting weights...you've really never heard that before? where do you train? a daycare?

HAHAHAHAHA!!!!

Wow and I thought I lived under a rock

[NATE]

Re: Need some motivation or tips on what to do here...

wow...

pumping iron = the act of lifting weights...you've really never heard that before? where do you train? a daycare?

rep for that!

[brody13]

Re: Need some motivation or tips on what to do here...

Bump the idea of taking a week off. You are likely overtrained. I would say 2 weeks off but save that for in case the 1 week doesn't raise your lifts. The other thing you should do is watch Pumping Iron!

First things first... I have heard the expression pumping Iron... Im not a retard... BUT please tell me if this is what that is refering to? If this is written the way it is suppose to be written, then it is not refering to the express itself but an actual thing, such as a Book, or a movie.... gez. Sorry I had to get snippie, but you all forced me to do it.

[youngN]

Re: Need some motivation or tips on what to do here...

its a movie from the late 70's with lots of big dudes in it....arnold, ferrignio, franco, mike katz...if never seen it but apparently it gets u pumped to go work out

[NATE]

First things first... I have heard the expression pumping Iron... Im not a retard... BUT please tell me if this is what that is refering to? If this is written the way it is suppose to be written, then it is not refering to the express itself but an actual thing, such as a Book, or a movie.... gez. Sorry I had to get snippie, but you all forced me to do it.

It's a must see bro.....

http://www.imdb.com/title/tt0076578/

[a-bomb83]

Re: Need some motivation or tips on what to do here...

i got the 25th aniverssary for chrismas...good stuff.

[NATE]

Re: Need some motivation or tips on what to do here...

i got the 25th aniverssary for chrismas...good stuff.

I have both...25th is better....

[Phreak]

Re: Need some motivation or tips on what to do here...

funny you guys mention pumping iron, i just watched it again last night.

25th anniv. is good cause you see all the outtakes. amazing, they shot over 120 hours of film, but the movie is like 71 minutes.

[a-bomb83]

Re: Need some motivation or tips on what to do here...

are there extras on the new one? i may have missed that.

[DJDIGGLER]

Re: Need some motivation or tips on what to do here...

I was the stunt double in all of those movies. Anytime you see a heavy azz weight being lifted that's really me doing it. They just cropped their head to make them look like they were the ones doing it. I'm glad you guys enjoyed my performance.

[Rage]

Re: Need some motivation or tips on what to do here...

what is pumping iron?

Wow. You must see Pumping Iron. Its the Golden Era of bodybuilding and its not that old - 1975.