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Bench Crunch:
Lie on the floor on your back, with your feet up on a bench or against a wall for support. (Hands are usually placed at the temples, but placing them on your hips helps make the exercise easier). Lift your head and shoulders up toward your knees while flexing your abs hard and crunching them. Keep your body stationary from the waist down. This exercise works the upper abs.
Lie on the floor on your back, with your feet up on a bench or against a wall for support. (Hands are usually placed at the temples, but placing them on your hips helps make the exercise easier). Lift your head and shoulders up toward your knees while flexing your abs hard and crunching them. Keep your body stationary from the waist down. This exercise works the upper abs.