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Barbell Curls (Standing):

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  • #1

    Barbell Curls (Standing):

    Barbell Curls (Standing):
    Standing barbell curls build your biceps, the body's showiest muscle. Start by holding the loaded bar at your waist and curl it to your chest. For full effect, keep your elbows still and squeeze the biceps at the height of the contraction. Use a weight belt or stand against a wall to keep your back straight. Do not forget to breathe. Exhale with the effort.
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  • #2
    Re: Barbell Curls (Standing):

    i still have NO idea how you have 18k posts....
    Hey, I never saw a skinny bodybuilder before - eat away!
    - Testify

    THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
    - 02


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    • #3
      Re: Barbell Curls (Standing):

      Originally posted by a-bomb83
      i still have NO idea how you have 18k posts....
      fuzo's word if the day

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      • #4
        Re: Barbell Curls (Standing):

        What, no drag curl thread???


        Drag curls are always left out...they must not be cool enough like the other curls.....

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