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Anyone ever have there capsule shifted?

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  • #1

    Anyone ever have there capsule shifted?

    I had should surgery yet again because my first doctor was a dumbass, and this time i had my capsule moved back into place and another 1/4 inch taken off my collar bone. my main question is has anyone had their capsule moved and how long did it take u to lift heavy again? i trained really hard before surgery and was in better shape than i have been in, in years, but i am not allowed to lift anything for six weeks, its been almost 4 and i am itching for the gym.
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  • #2
    Re: Anyone ever have there capsule shifted?

    Dont push it bro. You want your shoulder healed 100% before you do any lifting. Keep it flexible and streched but dont lift at all until the doc gives you the okay. jumping the gun can make your shoulder permanently smaller than the other.



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    • #3
      Re: Anyone ever have there capsule shifted?

      oh yea and would it be bad for me to lightly work out my other arm, or would it be worse in the long run?

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      • #4
        Re: Anyone ever have there capsule shifted?

        I HAD A SCOPE,BICEP TENDON REPAIRED,PART OF MY CLAVICAL REMOVED,BONE SPURS,INFLAMMED BURSA TISSUE.ITS BEEN 2 MONTHS AND I STILL CAN DO ANY CHEST OR SHOULDERS.A VERY LITTLE BACK AND I CAN DO SOME TRICEPS AND BICEPS BUT VERY CAREFULLY.3-6 MONTHS RECOVERY TIME
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        • #5
          Re: Anyone ever have there capsule shifted?

          yea i think i am gonna take it easy and ride the bike because i am not allowed to have any impact at all on my shoulder.

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