cutting routine....suggestions please

[ncsuLuke]

Here is what I have so far...

warmup sets not included

Monday: Legs & Bi's
Squats 3x5
Leg Press 3x5
Hamstring Curls 3x8
Calf Raises 3x12
Curls 3x8

Wednesday: Chest & Tri's
Bench 3x5
Decline Bench 3x5
Incline DB Flys 3x8
Tricep Pressdowns 3x8
Wrist Curls 3x12

Friday: Back & Abs
Deadlift 3x5
Bent Over BB Rows 3x5
Lat Pull Downs 3x8
Upright Row 3x8
Shrugs 3x8
Abs

Saturday: Cardio
Usually Swimming

I have been tracking my cals for the past few days and I am hitting around 2000 a day

For supplements I am taking EC stack, Mono Creatine, Whey, Multi, & Green Tea Extract

I have one of those body fat calculators (the electronic pulse kind...It's my dads so I didn't buy it) and it says I am at around 17% although that seems high. My ultimate goal is to see 10%. Any suggestions on how to switch up my routine or anything else?

[CJ24/7]

Re: cutting routine....suggestions please

Ummmmmmmm............More Cardio!
Your only doing cardio one day a week and it swimming. Get on the treadmill for a half hour 3-5 days a week and you should be good

[Fit2bLarge]

Re: cutting routine....suggestions please

yup, more cardio

[a-bomb83]

Re: cutting routine....suggestions please

there is (imo) no such thing as a cutting routine. thats based on diet and cardio. no cardio+lotsa cals=bulking cardio+less cals=cutting..simple as that.

[supasaiyan99]

Re: cutting routine....suggestions please

^ Agreed!

[OldWiseGuy]

Re: cutting routine....suggestions please

God I hate cutting but you got to do it. More cardio or less food. I go with more cardio cus I love the food. Just seems easer not to mess with the diet. Ok I confess I have never been on a diet.

[supasaiyan99]

Re: cutting routine....suggestions please

^ lol!!! You crack me up!!!

[Phreak]

Re: cutting routine....suggestions please

let's see what you are eating bro. your diet will have the most impact on your physique.

[mick-G]

Re: cutting routine....suggestions please

I just started that treadmill thing that Mikey was talking about. Level 15 incline, but im doing 45 minutes. It is a killer. Burned 860 cals.

[OldWiseGuy]

Re: cutting routine....suggestions please

Hey I eat whatever I want. Got to feed my solid 6'2'' 250 lbs body. I have never been on a diet. I'm 51 years old. But I workout and stay in shape. I'am alway busy doing stuff if I'm not resting. I get comments like damm your ripped and your arms are huge. How do you do it? So I tell um squats deadlift and bench and all the other compounds.