shoulder routines....

[DJDIGGLER]

Just wondering what everyone does for their shoulder routine...

If you can put which workout with your rep set up next to it. for example

lateral raise: 8,6,7,4

Thanks I just wanted to be able to see the different workouts and reps people use.

[supasaiyan99]

Re: shoulder routines....

Standing shoulder dumbell press - 2 warm up sets then 3 sets of 6 reps
Front Lateral raises - 3 sets of 6 reps
Side Lateral raises - 3 sets of 6 reps
upright rows - 2 warm up sets then 3 sets of 8 reps
Shrugs - 3 sets of 10 to 12 reps

[T-Man007]

Re: shoulder routines....

Standing DB presses - 2 warm up, 1 working set
Rear delts (laying sideways on a low incline bench) - 1 working set
Lateral raises - 1 drop set of 35's, 25's, 15's.

[T-Man007]

Re: shoulder routines....

PS - reps are 10-12 except on the drop set, that's 6-8 at each weight.

[Stroyer]

Re: shoulder routines....

Seated overhead db press: 2-3 warm ups, 1-2 x failure
1-arm cable side laterals: 1 warm up, 1-2 x failure
Rear delt machine: 1 x failure

Reps fall in the range of 6-10 on all ex.

[mr.nitro]

Re: shoulder routines....

lateral raise 4 sets of 10
(till failure really, if I can do more than 10 I up the weight. this goes for all )
shrugs 4 sets of 10
overhead press 4 sets of 10

[a-bomb83]

Re: shoulder routines....

i stick with the compound movements. just db and bb miliary press and standing rows (i think thats what they're called,lol).