Started bulking with Max-OT, My log.

[brody13]

Monday 5-8-06

Chest/Abs
Incline BB 195 x 6,6,5
Flat bench 255 x 4 245 x 4
Decline 265 x 4, 255 x 4

Hanging leg raises BW x 15, 15, 15
Obliques 45 x 10, 10, 8

[brody13]

Re: Started bulking with Max-OT, My log.

Tuesday 5-9-06
Back/Traps

BB rows 225 x 6, 6
V-bar pulldowns 250 x 6 255 x 5
Wide grip pulldowns 250 x 6, 5
Cable Rows 250 x 6
Machine Shrugs 450 x 6,6
BB shrugs 365 x 6

[brody13]

Re: Started bulking with Max-OT, My log.

Thursday 5-11-06
Shoulders/Tris

DB shoulder press 75db x 6,6,5
BB press (smith) 225 x 4, 205 x 4
side raises 30db x 8
Skulls 100 x 6,5,4
V-bar pushdowns 240 x 5,6,5

[brody13]

Re: Started bulking with Max-OT, My log.

Friday 5-12-06
Biceps/abs

BB curls 115 x 6,5,4
hammer curls 55db x 6,6,5
ez curl bar curls 105 x 6,5,4
ab work

[supasaiyan99]

Re: Started bulking with Max-OT, My log.

Awesome numbers you're pushing! Keep it up!

[a-bomb83]

Re: Started bulking with Max-OT, My log.

i'm diggin the rep range. i like it, keep it up brother.

[brody13]

Re: Started bulking with Max-OT, My log.

I am absolutely in love with this routine, today is legs, so ill let yall know the #s when i get back for the gym today, I think if anyones stuck in a workout rut they should give this a try for sure.

[youngN]

Re: Started bulking with Max-OT, My log.

i agree!! Seeing as me and brody workout together i like this routine too

[brody13]

Re: Started bulking with Max-OT, My log.

Monday May 16,2006 leg day delayed due to mothers day

Legs

Leg Press 630 x 6,6,6
Squats 335 x 6,6
Leg Curls 190 x 6,6,5
No stiff legged deads due to lower back pain

[brody13]

Re: Started bulking with Max-OT, My log.

May 16, 2006

Chest/Abs

Flat bench 275 x 6,4
Incline BB 195 x 4 185 x 5 190 x 5
Decline BB 275 x 4 265 x 3

Hanging leg raises BW x 20,15,12
Crunches BW x 13,13

[brody13]

Re: Started bulking with Max-OT, My log.

May 18, 2006
Back / Traps

BB rows 235 x 6,6
close grip pulldowns 255 x 6, 260 x 6
wide grip pull downs 255 x 6,6
seated cable rows 250x6 240x6

Machine shrugs 450 x 6 500 x 6
BB shrugs 375 x 6

[brody13]

Re: Started bulking with Max-OT, My log.

May 22, 2006
Legs/Abs

Leg Press 650 x 6,6
Leg extensions 250 x 6, 275 x 6
leg curls 235 x 6,4
calves 6 sets
abs 5 sets

[supasaiyan99]

Re: Started bulking with Max-OT, My log.

God numbers!!! Keep up the good work!!! You're a strong mofo!!

[brody13]

Re: Started bulking with Max-OT, My log.

May 24, 2006
Chest/Abs

Incline DB 105db x 6,6,6
Flat bench 250 x 4
Decline 265 x 3 dead...

abs/obliques