how much time do you spend in the gym training each week?

[diggi]

Re: how much time do you spend in the gym training each week?

i go about 4x a week.. maybe 5.. spend about 2 sometimes 2 and a half hours at the gym.. serious training for about an hour and the rest is just messing around, talking to people etc..

I am gym junkie

[Slightly Enhanced]

Re: how much time do you spend in the gym training each week?

Stout,

Don't apologize, I just posted it, thanks

[pigmeat]

Re: how much time do you spend in the gym training each week?

one hour a day max...three times a week..i dont need alot of volume, because i get a better workout at the mine than most wanna-be's get at the gym....

[AlmostThere]

Re: how much time do you spend in the gym training each week?

1hr to 1.5 hrs 3x a week

[mick-G]

Re: how much time do you spend in the gym training each week?

2 hrs 3 days ew in the gym, includes 40min of cardio. I also do cardio at home on a treadmill 2 times ew. I also do the free weights on the legs at home.

[SAVAGE]

Re: how much time do you spend in the gym training each week?

1.5 x 4 training
45 x 4 cardio ( contest prep it blows)