What's your faviorite Mass routine?

[brody13]

Im looking to gain at least 15 pounds of lean mass this summer while adding strength to my big 3 (dead, bench, squats), but right now Im in a pickle... I need a good Mass routine. Just curious what works best for you all. I've got some ideas of what i want to do, but nothing seams right. It's a little agrivating

[brody13]

Re: What's your faviorite Mass routine?

Also, diet and rest are all good, just need a routine.

[Fit2bLarge]

Re: What's your faviorite Mass routine?

have you looked into DC training? make a search

I'd just go heavy, as heavy as possible, and up the protein.

[supasaiyan99]

Re: What's your faviorite Mass routine?

I liked Max-OT! I put on some nice mass doing that routine!

[lxorl]

Re: What's your faviorite Mass routine?

lift heavy and eat big.... push yourself to lift more each time

[brody13]

Re: What's your faviorite Mass routine?

Well, see what i was thinking would be to for like chest do bench heavy low reps and then incline, dec, etc. at 8-10 reps with as much weight as i can do for those reps. Does that sound good? Same principle for back with heavy deads and legs with heavy squats.

[Fit2bLarge]

Re: What's your faviorite Mass routine?

Try pyramid sets, 10,8,6 going heavier as you go lower in reps.

[brody13]

Re: What's your faviorite Mass routine?

I am reading the Max-OT workout, and it sounds pretty logical and good, might give it a shot.

[youngN]

Re: What's your faviorite Mass routine?

im a fan of max OT methods