Tweet
Well today was my first day back in the gym in over a year, and i did chest and tris. Now my question is, is should i be going 110% right off the bat, like i did today, or should i moderately work my way back. I don't know if im going to overdue myself because of my absence in the gym. Also how long should i expect before my lifting weights start goin back up to what they were? Just to give a little recap of the last year: when i quit i was benching about 320-325 max. Today i did 185/6 time, 205/5 times (with spotter) and then 225/ twice with spotter. Now this was very depressing and made me want to juice up on the spot, but i know this is just something im going to have to get over. but im just curious on what i can expect over the next couple months.
If this is your first visit, be sure to check out the FAQ by clicking the link above.
To View FitnessGeared In Full, PleaseREGISTER HERE
Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.- If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
Comment