ab workouts

[thunderterd]

for anyone who has a good ab routine with good results, my question is how often do you work abs???

[kite]

Re: ab workouts

My goals probably arent the same as yours but I train abs 2-3 times per week. I go heavy. I hit ab pulldowns for 3-4 sets of 5-8 reps, weighted roman sit ups, leg raises and weighted spread eagles. I hit more for strong abs than for aesthetics.

[Merc]

Re: ab workouts

ab wheel that is all I ever use best think ever!

[Phreak]

Re: ab workouts

we have one of those hammer strength crunch machines, and believe it or not it works damn good! i do it twice a week, as heavy as possible while being able to complete at least 10 reps per set, and my abs have responded really well.

i do 4 sets total, twice a week

plus, keep in mind that squats, heavy rows, and deadlifts recruit alot of your abdominal musculature, so do those as well as isolation work for best results.

[thunderterd]

Re: ab workouts

thanks i think I'll go 2 times a week. what is an ab wheel?

[Iron_Gook]

Re: ab workouts

Looks like a training wheel with a handle on each side.... image google "ab wheel" and you'll see what Merc's talking about....

IG