Rear delts are lagging!!!

[supasaiyan99]

How do I get my rear delts bigger? I do a lot of cable reverse laterals but not sure of what other exercises to do. Here are some pics I took yesterday! Be easy on me please!!!

[DJDIGGLER]

Re: Rear delts are lagging!!!

There's a workout I do where you put you stand in a bowing kind of position with your head on an incline seat. you then pull both of your arms towards your back. Make sure both of your arms are shaped like an L, not fully stretched out. I have no clue what they call it. I think maybe Reverse Lateral or something like that. Regardless I can feel that in the rear delts more than anything else. Try that in combination with your current workout. Of course my results aren't great, but then again I never am consistent with shoulders. Of all the workouts that's the one I always skip and you can tell.

Hang in there bro. You've got a decent amount of size to you. More than I have so your doing good. Give yourself credit because you deserve it. Just keep working at it and don't throw in the towel...

[supasaiyan99]

Re: Rear delts are lagging!!!

Cool. Thanks for the tip! I think I've seen a couple of guys doing that!

[space mountain]

Re: Rear delts are lagging!!!

good pics bro u are green ! u hulk !! looking good bro ! as far as rear delts dj is right

[bowbow]

Re: Rear delts are lagging!!!

This may sound stupid but for me I have to focus on feeling the muscle work when doing a set versus doing any one particular exercise. Once I felt it and able to squeze the muscle during the movement I have seen better developement. It's easy to swing or incorporate other muscle into the movement and negect the rear delt.

[Phreak]

Re: Rear delts are lagging!!!

heavy barbell rows should take care of your rear delts for the most part, dumbell rows are good too

every now and then you can do some bent laterals with dumbells, but honestly barbell rows should get some growth going

[snickers1]

Re: Rear delts are lagging!!!

There's a workout I do where you put you stand in a bowing kind of position with your head on an incline seat. you then pull both of your arms towards your back. Make sure both of your arms are shaped like an L, not fully stretched out. I have no clue what they call it. I think maybe Reverse Lateral or something like that. Regardless I can feel that in the rear delts more than anything else. Try that in combination with your current workout. Of course my results aren't great, but then again I never am consistent with shoulders. Of all the workouts that's the one I always skip and you can tell.

Hang in there bro. You've got a decent amount of size to you. More than I have so your doing good. Give yourself credit because you deserve it. Just keep working at it and don't throw in the towel...

^bump also with this movement turn your thumb down towards the ground this will help isolate the rear delt

[supasaiyan99]

Re: Rear delts are lagging!!!

Cool! Thanks for the tips guys!

[jazzjackrabbit]

Re: Rear delts are lagging!!!

Deadlift and barbel rows, that's the best for the back and the rear delt

[Yung Wun]

Re: Rear delts are lagging!!!

i agree with nish & Jazz on the dead & BB rows