i started extreme stretching

[pigmeat]

and it is a *****....the chest one especially..ouch. I used to do a diff form of extreme stretching for biceps, and for back i would hang from the chinup bar with weights hanging, and it worked really well..but for some reason i got lazy and faded it out.

[lxorl]

Re: i started extreme stretching

i used to do it... but phazed it out as well... i should probably bring it back

[Iron_Gook]

Re: i started extreme stretching

Extreme stretching is a pain in the arse but it's extremely effective. I have a personal "Love-Hate" relationship with the stuff...

IG

[bowbow]

Re: i started extreme stretching

I always say I'm going to start that but never do. lol