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Deadllift & Abs???????

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  • #16
    Re: Deadllift & Abs???????

    Originally posted by solidground
    you should try a low volume workout, it may work better for you..i do my deads with squat day but that completes my workout for legs..so when you should place the deadlifts depends on the rest of the workout, its difficult to do squats and deads during the same day..so try them on back day..also for the grip, get some chalk
    My problem with grip though is that my hands aren't strong enough to hold the weight by the 4th rep. My shrugs can handle the abuse but my grip isn't as strong. I wear gloves when I work out so that helps me a bit. I just need to strengthen my grip.

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    • #17
      Re: Deadllift & Abs???????

      For the grip training... www.ironminds.com

      For the deadlift alternate on your "Day 4: Legs/Abs" with squats and deadlifts. Week one, squat. Second week deadlift. Third week, squat, etc... This way you get to do both exercises and give your body extra time to recover.

      IG

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