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Routine Critique

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  • Routine Critique

    I'm trying to prioritize my legs. They are my weakest bodypart, please give me your critique of my weekly split.

    I do 4 sets with a rep rage of 10 - 12 for each body part, with a drop set as the final set. On abs and calves I do 15 reps or more.

    Mon: Quads/Abs
    Squats
    Front Squats (on smith machine - narrow stance)
    Hack Squats (narrow stance)
    Leg Extensions

    Reverse Crunch
    Lying Leg Raises
    Oblique Crunches

    Tues:Chest/Triceps
    Incline Bench
    Flat Bench
    Dumbell Flyes
    Cable Crossovers

    Cable Pushdown
    Overhead Dumbell Extension
    Narrow grip Bench Press
    Machine Dips

    Wed: Back/Hams
    Pull ups
    Bent Over Barbell Rows
    Deadlifts
    Hyperextensions

    Standing Leg Curls
    Stiff Legged Deadlifts
    Seated Leg Curls
    Lying Leg Curls

    Wed: Abs
    Crunch
    Decline Crunch

    Thurs: Shoulders/Calves
    Military Press
    Front Plate Raise
    Side Dumbell Delt Raise
    Bentover Rear Delt Raise

    Standing Calve Raises
    Seating Calve Raises

    Fri: Biceps/Traps

    Barbell Curl
    Seated Dumbell Curl
    Hammer Curl
    Preacher Curl

    Barbell Shrugs
    Behind the neck BB Shrugs

    Let me know what you all think.
    "We are born small and weak"
    "We die small and weak"
    "It's all up to you how you wanta look in between!"
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