Push/Pull help...

[brody13]

Is this how you split up a push / pull routine?
Push
- chest
- tris
- quads
- shoulders

Pull
- Back
- bis
- hams
- traps

[Evil Ryu]

Re: Push/Pull help...

the traditional push pull routine is chest, delts, tris back, bis, hams and quads

[brody13]

Re: Push/Pull help...

thanks that sounds much better

[brody13]

Re: Push/Pull help...

ok, hows this look for my push/pull routine?
M
Bench Press 5x5
Standing BB press 4x8
Skull Crushers 4x8
shrugs 4x8

T
Off

W
Deads 4x6
BB rows 5x5
leg curls 4x6
leg extensions 4x6
BB curls 4x6

Th
Off

F
Inc DB press 5x6
DB arnold shoulder press 5x6
tricep push-downs 5x6
BB shrugs 5x5

S
Off

Su
Squats 5x5
DB rows 5x5
DB curls 5x5

Ill throw in ab work later, but what do you think? im 6'3" 205 13.5% bf 19 yrs old and eating 4000 cals a day 400g protein, going for mass.

[brody13]

Re: Push/Pull help...

bump, need help quick, need to go workout soon

[Evil Ryu]

Re: Push/Pull help...

thanks that sounds much better

Sorry I should of posted it more clearly......
Day 1- chest, shoulders, tris
Day 2- Off
Day 3- Legs ( quads, hams, calves)
Day 4- Off
Day 5- Back Bis

[brody13]

Re: Push/Pull help...

just did mondays workout, it was amazing, best workout ive had in a while.