Exercise Videos

[Fit2bLarge]

CrossFit Exercises - www.crossfit.com
.

Air Squat... [video] [slide show]
Back Extension... [video]
Backwards Roll to Support [video] [slide show]
Barbell Thruster... [video] [slide show]
Box Jump... [video] [slide show]
Burgener Warm-up...[video-wmv] [video-mov]
Burpees... [video]
Clean & Jerk... [video-wmv] [video-mov] [video 2]
Clean... [video-wmv] [video-mov]
Deadlift... [slide show]
Dip... [video]
Double Unders... [video]
Dumbbell Snatch...[slide show]
Dumbbell Thruster... [video]
Front Squat... [video] [slide show]
Glut-Ham Sit-up... [video 1] [video 2]
Handstand Push-up... [video-mov]
Handstand (self assist)... [video]
Hang Clean... [video-wmv] [video-mov] [video 2]
Hang Power Clean... [video-wmv] [video-mov] [slide show]
Hang Power Snatch... [video-wmv] [video-mov]
Hang Snatch... [video-wmv] [video-mov]
Hang Squat Clean... [slide show]
Heaving Snatch Balance... [video-wmv] [video-mov]
Hip Back Extension... [video]
Hollow Rock... [video] [slide show]
Hot Chick Muscle-up.. [video]
Jerk... [video-wmv] [video-mov] [slide show]
Jerk (behind the head)... [video-wmv] [video-mov]
Kettlebell Swing... [video] [slide show]
Knees to Elbows...[slide show]
L-hold... [video]
L-Pull-up... [video] [slide show]
Muscle-up... [video] [slide show]
Overhead Squat... [video] [slide show]
Power Clean... [video-wmv] [video-mov] [slide show]
Power Snatch... [video-wmv] [video-mov]
Presses... [video]
Pressing Snatch Balance... [video-wmv] [video-mov]
Pull-up.. [video 1] [video-rmvb 2]
Pull-up (Kipping).. [video]
Push Jerk... [video-wmv] [video-mov] [slide show]
Push Jerk (behind the head)... [video-wmv] [video-mov] [slide show]
Push Press.. [video-wmv] [video-mov] [slide show]
Push Press (behind the head).. [video-wmv] [video-mov]
Rage Ball ... [video-rmvb]
Rope Climb... [video]
Snatch... [video-wmv] [video-mov] [link]
Snatch Balance... [video-wmv] [video-mov] [slide show]
Sumo Dead Lift High Pull [video] [slide show]
Squat Clean... [slide show]
Tabata Squat... [video]
Turkish Get-up... [slide show]
Virtual Shoveling... [video]
Wall Ball... [video] [slide show]
Walking lunge... [slide show]
Windsheild Wiper... [slide show]



Misc Demos
.
Bachar Ladder... [video-wmv] [video-rmvb]
Backwards Roll to Support (Eva)... [video]
Cargo Net... [video-mpg] [video-rmvb] [video-wmv]
CrossFit 2002-2005... [video]
CrossFit Nation - Colorado 2004... [video-mov]
CrossFit Nation - January 2005... [video-mov]
Fran - Colorado 2005... [video-wmv] [video-mov]
Front Lever Pull-ups... [video-mpg]
Handstand_Walk... [video-avi]
Jerk drill (Burgener)...[video-wmv] [video-mov]
Left Hook (John Hackleman)... [video]
L-sit-demo... [video]
Max... [video-rmvb]
Pull-ups, clapping... [video-avi]
Pull-ups, one-arm... [video-mpg]
Pull-ups (Connor - Keegan)... [video-mpg]
Pull-ups (Martins)... [video]
Push-ups, fireteam... [video-avi]
Rope Climb, one arm... [video-mpg]
Rope Climb - Ring Dip Races ... [video]
Sit-up, log ... [video-mpg] [video-wmv]
Split Clean and Jerk ... [video-mpg] [video-rmvb]
Team 7 ... [video-wmv] [video-rmvb]

[Fit2bLarge]

Re: Exercise Videos

FYI slideshows dont work. Go to their website to view them.

[snickers1]

Re: Exercise Videos

very cool

[daved150]

Re: Exercise Videos

COOL...THANX BRO

[Fit2bLarge]

Re: Exercise Videos

*taken from IA's website* http://www.ironaddicts.com/Video/ *thanks to skar for the link*

315-7-12squat.avi
315bentrow.avi
315warmupsquat.avi
315x10kyle.avi
385-6lockout.avi
405-7-12squat.avi
405GMs.avi
405bentrow.avi
405rackpull.avi
405x4squat.avi
406-6lockout.avi
425-4lockout.avi
455-4lockout.avi
485-4lockout.avi
495deads.avi
495rackpull.avi
495x4.avi
4bd365.avi
4bd385.avi
4bd405.avi
500-7-12squat.avi
500meatballsquats.mov
500x10squat.avi
500x10squat2.avi
515-4lockout.avi
545deads.avi
585rackpull.avi
5bd425.avi
5bd445.avi
5bd475.avi
675rackpull.avi
bart315bxsqt.avi
brett315x10squat.avi
brett365dead.avi
dbcurl65s.avi
kneewrap1.avi
kyle405x10squat.avi
kyle405x10squat2.avi
speed.band.135.brett..>
speed.band.brett.AVI

[mick-G]

Re: Exercise Videos

This just came to me. Does anyone here remember the excercise show Sexercise? It was an excercise show in the late 70' early 80's where it would be like a regular excercise program, but all beautiful women, but real sexy in really scant wear, and the camera would pan on their different positions, and in different locations and they would like breath real heavy and stuff, lol! Im not joking, it was really an excercise show. I just wondered if anyone remembers that program? Sorry to highjack the thread bro.

[Fit2bLarge]

Re: Exercise Videos

* http://www.ironasylumgym.com/videospage.html * thanks to wisser from wcb for the link*


Barbaccio, Tony - 615 Squat @ SHW - 11/12/05
Bauer, Doug - 570 Squat @ SHW - 11/12/05
Bello, Miguel - 540 Squat @ 181 - 12/17/05
Burkey, Jenny - 405 Squat @ 123 - 11/12/05
Burkey, Jenny - 430 Squat @ 123 - 12/17/15
Burns, Sebastian - 825 Squat @ 275 - 11/12/05
Burns, Sebastian - 900 Squat @ 275 - 11/12/05
Byrd, Damon - 630 Squat @ 242 - 12/17/05
Dichiara, Tom - 530 Squt @ 242 - 11/12/05
Elsberry, Johnny - 430 Squat @ 165 - 11/12/05
Enes, Justin - 705 Squat @ 220 - 11/12/05
Fishbien, Rob - 615 Squat @ 275 - 11/12/05
Harris, Mike - 705 Squat @ 275 - 11/12/05
Kirschen, Dave - 670 Squat @ 181 - 11/12/05
Lattimer, Laray - 230 Squat @ 198 raw - 11/12/05
Mash, Travis - 953 Squat @ 242 - 06/04/05
McCaslin, Sandi - 465 Squat - training - 12/05/05
McCaslin, Sandi - 505 Squat - training - 12/05/05
McCaslin, Sandi - 375 Squat - training - 12/12/05
McCaslin, Sandi - 415 Squat - training - 12/12/05
McCaslin, Sandi - 465 Squat - training - 12/12/05
McCaslin, Sandi - 505 Squat - training - 12/12/05
McCaslin, Sandi - 505 Squat @ 181 - 12/17/05
Miller, Mike - 1100 Squat @ SHW - 12/17/05
Miller, Sean - 550 Squat @ 242 - 11/12/05
Morris, Ted - 460 Squat @ 198 - 11/12/05
Myers, Tim - 650 Squat @ 198 - 11/12/05
Nolan, Jason - 475 Squat @ 165 - 11/12/05
Nolan, Jason - 500 Squat @ 165 - 11/12/05
Panella, Joe - 670 Squat @ 275 - 11/12/05
Parets, Victor - 510 Squat @ 198 - 12/17/05
Perina, Larry - 435 Squat @ 220 - 11/12/05
Petrillo, Dan - 660 Squat @ 165 - 03/04/05
Poremba, John - 935 Squat @ 275 - 12/17/05
Potts, Shawn - 450 Squat @ 242 raw - 11/12/05
Renninger, Cody - 550 Squat @ 181 - 11/12/05
Saldan, Ross - 500 Squat @ 220 - 12/17/05
Sargent, Hank - 820 Squat @ 275 - 12/17/05
Seabrook, Jason - 760 Squat @ 242 - 12/17/05
Seftel, Evan - 630 Squat @ 198 - 11/12/05
Serritella, Brendon - 705 Squat @ 220 - 11/12/05
Slaga, Donna - 370 Squat @ 165 - 11/12/05
Smith, Butch - 816 Squat @ 242 - 06/04/05
Spero, Lenny - 730 Squat @ 220 - 11/12/05
Toranzo, Joel - 940 Squat Attempt @ SHW - 12/17/05
Williamee, Phil - 435 Squat @ 242 - 11/12/05
Ziobro, John - 475 Squat @ 220 - 11/12/05

Anderson, Jeff - 500 Bench @ 242 - 07/30/05
Anderson, Jeff - 525 Bench @ 242 - 07/30/05
Jeff Anderson - 515 Bench @ 242 - 11/12/05
Barbaccio, Tony - 675 Bench @ SHW - 11/12/05
Bauer, Doug - 525 Bench @ SHW - 11/12/05
Bello, Miguel - 325 Bench @ 181 - 12/17/05
Bowlby, Pete - 507 Bench @ 242 - 06/04/05
Brann, Andrew - 425 Bench @ 275 - 12/17/05
Bratton, Mike - 305 Bench @ 181 - 07/09/05
Bruce, Trevor - 665 Bench @ 308 - 06/25/05
Burkey, Jenny - 240 Bench @ 123 - 12/17/05
Burns, Sebastian - 685 Bench @ 275 - 06/25/05
Burns, Sebastian - 730 Bench @ 275 - 06/25/05
Burns, Sebastian - 655 Bench @ 275 - 11/12/05
Caputo, James - 455 Bench @ 308 raw - 11/12/05
Carrington, Ted - 360 Bench @ 181 - 07/09/05
Carrington, Ted - 330 Bench @ 181 - 08/06/05
Cole, Mark - 305 Bench @ 275 raw - 08/06/05
Costello, Sean - 520 Bench @ 308 - 07/09/05
Coulter, Marcus - 705 Bench @ 275 - 07/09/05
Coulter, Marcus - 705 Bench @ 308 - 07/30/05
Coulter, Marcus - 740 Bench @ 308 - 07/30/05
Coulter, Marcus - 760 Bench @ 308 - 07/30/05
Coulter, Marcus - 750 Bench @ 308 - 11/12/05
Coulter, Marcus - 806 Bench miss @ 308 - 11/12/05
Coulter, Marcus - 806 Bench @ 308 - 11/12/05
Crawford, Bill - 780 Bench @ 275 - 06/25/05
Crawford, Bill - 830 Bench @ 275 - 06/25/05
Crawford, Bill - 845 Bench @ 275 - 06/25/05
Debus, Eddie - 485 Bench @ 242 - 07/30/05
DelPreore, Chris - 435 Bench @ 220 - 12/17/05
Dussault, Tyler - 200 Bench @ 114 - 12/17/05
Ferlito, Mike - 410 Bench @ 242 - 08/06/05
Fields, Bobby - 650 Bench @ 242 - 07/09/05
Fishbien, Rob - 430 Bench @ 275 - 11/12/05
Fitzsimmons, John - 400 Bench @ 275 - 07/09/05
Foti, PJ - 250 Bench @ 242 raw - 07/09/05
Frantz, Chad - 500 Bench @ 198 - 07/09/05
Gee, Steve - 280 Bench @ 148 - 07/09/05
Godden, Buster - 540 Bench @ 308 - 02/19/05
Godden, Buster - 500 Bench @ 308 - 07/09/05
Godden, Buster - 475 Bench @ 308 - 08/06/05
Goliszek, Kathy - 350 Bench @ 181 - 07/09/05
Gunnerson, Richard - 405 Bench @ 242 - 12/17/05
Harris, Mike - 575 Bench @ 275 - 11/12/05
Harris, Mike - 600 Bench @ 275 - 11/12/05
Hart, John - 650 Bench @ 308 - 08/06/05
Henderson, Ben - 260 Bench - 02/19/05
Henderson, Ben - 265 Bench @ 242 - 08/06/05
Hillyard, Rudy - 360 Bench @ 165 - 08/06/05
Jurnak, Gary - 420 Bench @ 220 - 12/17/05
Kirschen, Dave - 520 Bench @ 181 - 11/12/05
Lauffenburger, Alex - 290 Bench @ 165 - 07/09/05
Lewis, Rusty - 405 Bench @ 220 - 12/17/05
Lewis, Shawn - 600 Bench @ SHW - 07/09/05
Lewis, Shawn - 600 Bench @ SHW - 11/12/05
Luciano, Sam - 505 Bench @ 220 - 06/25/05
McEwen, Garret - 235 Bench @ 220 - 07/09/05
McCaslin, Kerrigan - 65 Bench @ 56 - 02/19/05
McCaslin, Kerrigan - 75 Bench @ 56 - 02/19/05
McCaslin, Kerrigan - 60 Bench @ 56 - 07/09/05
McCaslin, Kerrigan - 70 Bench @ 56 - 07/09/05
McCaslin, Kerrigan - 80 Bench @ 56 - 07/09/05
McCaslin, Kerrigan - Plugs for Inzer and AtLarge - 01/25/06
McCaslin, Sandi - 305 Bench @ 181 - 07/09/05
McCaslin, Sandi - 325 Bench @ 181 - 07/09/05
McCaslin, Sandi - 310 Bench @ 181 - 08/27/05
McCaslin, Sandi - 340 Bench @ 181 - 08/27/05
McCaslin, Sandi - 355 Bench @ 181 - 08/27/05
McCaslin, Sandi - 305 Bench @ 181 - 12/17/05
McCaslin, Sandi - 340 Bench @ 181 - 12/17/05
McCaslin, Sandi - 340 Bench @ 181 - 12/17/05
McCaslin, Sandi - 370 Bench Miss @ 181 - 12/17/05
McCaslin, Zane - 500 lb Bench Disatster - 12/21/02
McCaslin, Zane - 655 Bench @ 308 - 11/06/04
McCaslin, Zane - 705 Bench @ 308 - 11/06/04
McCaslin, Zane - 580 Bench @ 220 -06/25/05
McCaslin, Zane - 585 Bench @ 242 - 08/27/05
McCaslin, Zane - 635 Bench @ 242 - 08/27/05
McCaslin, Zane - Mods to the Duct Tape Shirt - 12/12/05
McCaslin, Zane - 500x2 Bench in Duct Tape - 12/12/05
McClure, Chris - 395 Bench @ 181 - 12/17/05
McIntyre, Bruce - 551 Bench @ 242 - 06/04/05
Mendelson, Scott - 880 Bench @ SHW - 06/03/05
Miller, Mike - 700 Bench @ SHW - 12/17/05
Montano, Mike - 550 Bench @ 308 - 07/30/05
Montano, Mike - 600 Bench @ 308 - 07/30/05
Muracanova, Katarina - 360 Bench @ 181 - 12/17/05
Muracanova, Katarina - 380 Bench @ 181 - 12/17/05
Newton, Mike - 410 Bench @ 275 - 08/06/05
Newton, Mike - 415 Bench @ 220 - 12/17/05
Oburn, Jen - 215 @ 123 - 02/19/05
Panella, Joe - 520 Bench @ 275 - 11/12/05
Parets, Victor - 300 Bench @ 198 - 12/17/05
Phillips, Chris - 500 bench @ 275 - 07/09/05
Phillips, Chris - 510 Bench @ 275 - 11/12/05
Porcelli, Pete - 500 Bench @ 308 - 08/06/05
Porcelli, Pete - 510 Bench @ 308 - 08/06/05
Poremba, John - 575 Bench @ 275 - 12/17/05
Rydelek, Matt - 570 Bench @ 275 - 11/12/05
Sargent, Hank - 565 Bench @ 275 - 12/17/05
Seabrook, Jason - 600 Bench @ 242 - 12/17/05
Searer, Andrew - 220 Bench @ 132 - 07/09/05
Seeker, Carl - 500 Bench @ 242 - 07/09/05
Seeker, Carl - 530 Bench @ 242 - 07/09/05
Seymour, Cassandra, 230 Bench @ 181 - 08/06/05
Sheldon, Brian - 315 Bench @ 181 - 08/06/05
Sheldon, Brian - 350 Bench @ 181 - 12/17/05
Smith, Butch - 507 Bench @ 242 - 06/04/05
Snyder, Jeff - 615 Bench @ 275 - 07/09/05
Spero, Lenny - 425 Bench @ 220 - 11/12/05
Spero, Lenny - 425 Bench @ 220 - 12/17/05
Spero, Lenny - 450 Bench @ 220 - 12/17/05
Spry, Dave - 535 Bench @ 308 - 07/09/05
Stahl, John - 500 Bench @ 275 - 07/09/05
Stahl, Plug - 475 Bench @ 220 - 07/09/05
Stephens, Kyle - 605 Bench @ 242 - 11/12/05
Stussy, Blaine - 650 Bench @ 242 - 06/04/05
Sweitzer, Trevor - 225 Bench @ 220 Raw - 07/09/05
Taylor, Chris - 705 Bench @ 308 - 07/30/05
Taylor, Chris - 730 Bench @ 308 - 07/30/05
Taylor, Chris - 750 Bench @ 308 - 07/30/05
Tepper, Sandy - 295 Bench @ 132 - 12/17/05
Toranzo, Joel - 660 Bench @ SHW - 11/12/05
Wasniewski, Cory - 410 Bench @ 275 - 11/12/05
Weingroff, Charlie - 445 Bench @ 220 - 08/06/05
Wolfley, Mike - 625 Bench @ 198 - 03/04/05
Wolfley, Mike - 585 Bench @ 198 - 07/09/05
Wolfley, Mike - 605 Bench @ 198 - 07/09/05
Wolfley, Mike - 635 Bench @ 198 - 07/09/05
Wolfley , Mike - 605 Bench @ 198 - 08/06/05
Zemken, John - 525 Bench @ 242 - 11/12/05

Adler, Franz - 315-330 Deadlifts @ 275 - 11/12/05
Bello, Miguel - 550 Deadlift @ 181 - 12/17/05
Berich, Craig - 415-455 Deadlifts @ 198 - 11/12/05
Burkey, Jenny - 325 Deadlift @ 123 - 11/12/05
Burkey, Jenny - 315 Deadlift @ 123 - 12/17/05
Burns, Sebastian - 500 Deadlift @ 275 - 11/12/05
Chavez, Broderick - 500 Deadlift @ 220 - 11/12/05
Colenzo, Jay - 405-420-455 Deadlifts @ 181 - 11/12/05
Costello, Sean - 600 Deadlift @ 308 - 07/09/05
Coulter, Marcus Jr. - 250 Deadlift @ 132 - 07/09/05
Cowan, Zach - 325 Deadlift - 335 Miss @ 148 - 11/12/05
DelPreore, Chris - 595 Deadlift @ 220 - 12/17/05
Dichiara, Tom - 450 Deadlift @ 242 - 11/12/05
Fishbien, Rob - 405 Deadlift @ 275 - 11/12/05
Fitzsimmons, John - 530 Deadlift @ 275 - 07/09/05
Foti, PJ - 400 Deadlift @ 242 - 07/09/05
Goliszek, Kathy - 410 Deadlift @ 181 - 07/09/05
Goliszek, Sammy - 122-135 Dedlifts @ 72 - 11/12/05
Guieheteau, Joe - 385 Deadlift @ 220 - 11/12/05
Harris, Mike - 585 Deadlift Disaster @ 275 - 11/12/05
Henderson, Ben - 340-375 Deadlifts @ 220 - 11/12/05
James, Adam - 584 Deadlift @ 198 - 06/03/05
James, Adam - 601 Deadlift @ 198 - 06/03/05
Lattimer, Laray, 230-260 Deadlifts @ 198- 11/12/05
Lewis, Shawn - 600 Deadlift @ SHW - 07/09/05
Lewis, Shawn - 600 Deadlift @ SHW - 11/12/05
McCaslin, Sandi - 305 Deadlift Gym - 06/20/05
McCaslin, Sandi - 325 Deadlift Gym - 06/20/05
McCaslin, Sandi - 355 Deadlift Gym - 06/20/05
McCaslin, Sandi - 325 Deadlift @ 181 - 07/09/05
McCaslin, Sandi - 365 Deadlift @ 181 - 07/09/05
McCaslin, Sandi - 335 Deadlift @ 181 - 12/17/05
McCaslin, Sandi - 370 Deadlift @ 181 - 12/17/05
McCaslin, Sandi - 405 Deadlift @ 181 - 12/17/05
McCaslin, Sandi - 405 Deadlift @ 181 - 12/17/05
McCaslin, Sarah - 150 Deadlift @ 98 - 07/09/05
McCaslin, Sarah - 170 Deadlift @ 98 - 07/09/05
McEwen, Garret - 500 Deadlift @ 220 - 07/09/05
Miller, Mike - 600 Deadlift @ SHW - 12/17/05
Miller, Mike - 700 Deadlift @ SHW - 12/17/05
Miller, Mike - 750 Deadlift Miss @ SHW - 12/17/05
Miller, Sean - 500 Deadlift @ 242 - 11/12/05
Morris, Ted - 455 Deadlift @ 198 - 11/12/05
Myers, Tim - 600 Deadlift @ 198 - 07/09/05
Myers, Tim - 575 Deadlift @ 198 - 11/12/05
Nolan, Jason - 500 Deadlift @ 165 -11/12/05
Panella, Joe - 550 Deadlift @ 275 - 11/12/05
Parets, Victor - 600 Deadlift @ 198 - 12/17/05
Perina. Larry - 515 Deadlift @ 220 - 11/12/05
Phillips, Chris - 585 Deadlift @ 275 - 07/09/05
Phillips, Chris - 575 Deadlift @ 275 - 11/12/05
Poremba, John - 700 Deadlift @ 275 - 12/17/05
Potts, Shawn - 465 Deadlift @ 242 - 11/12/05
Renninger, Cody - 350 Deadlift @ 181 - 11/12/05
Rodgers, Bill - 410-450-470 Deadlifts @ 220 - 11/12/05
Saldan, Ross - 510 Deadlift @ 220 - 12/17/05
Sargent, Hank - 675 Deadlift @ 275 - 12/17/05
Seabrook, Jason - 650 Deadlift @ 242 - 12/17/05
Seftel, Evan - 585 Deadlift @ 198 - 11/12/05
Serritella, Brendon - 550 Deadlift @ 220 - 11/12/05
Slaga, Donna - 350 Deadlift @ 165 - 11/12/05
Slaga, Donna - 370-385 Deadlifts @ 165 - 11/12/05
Spero, Lenny - 550 Deadlift @ 220 - 11/12/05
Spero, Lenny - 600 Deadlift @ 220 - 12/17/05
Spero, Lenny - 630 Deadlift @ 220 - 12/17/05
Spero, Lenny - 660 Deadlift @ 220 - 12/17/05
Summerville, Sam - 335-350 Deadlifts @ 181 - 11/12/05
Toranzo, Joel - 585 Deadlift @ SHW - 11/12/ 05
Wagner, Zane - 365 Deadlift @ 165 - 11/12/05
Wagner, Zane - 390-410 Deadlifts @ 165 - 11/12/05
Wasiewski, Cory - 605 Deadlift @ 275 - 11/12/05
Wray, Duane - 475 Deadlift @ 198 - 11/12/05
Ziobro, John - 425-475 Deadlifts @ 220 - 11/12/05

[Lily]

Re: Exercise Videos

This just came to me. Does anyone here remember the excercise show Sexercise? It was an excercise show in the late 70' early 80's where it would be like a regular excercise program, but all beautiful women, but real sexy in really scant wear, and the camera would pan on their different positions, and in different locations and they would like breath real heavy and stuff, lol! Im not joking, it was really an excercise show. I just wondered if anyone remembers that program? Sorry to highjack the thread bro.

i think i know what show your talking about....lol